There is no good science behind the claim that breakfast is the most important meal of the day.

THANK YOU! Eating too soon after waking has never agreed with me and makes me sluggish, sleepy, and hungry all day. We’re all different. I think the best rule is to listen to your body.

http://www.rawstory.com/rs/2014/12/everything-you-learned-about-breakfast-is-wrong/

-NHL     (@nathanlents)

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